Saltfish buljol on a plate

Salt Fish Buljol (Trinidad)

A good fry bake is made even better with a side of Trinidad Salt Fish Buljol.  The recipe below is easy to make in under 30 minutes.

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Four fry bakes laying on the table.

Fry Bake Recipe (Trinidad)

Ever since I was a little boy in Trini FRY BAKEwas a breakfast staple.  Eaten by itself or with just butter!  Most Trinis eat fried bake with salt fish buljol or smoked herring.