Saltfish buljol on a plate

Salt Fish Buljol (Trinidad)

A good fry bake is made even better with a side of Trinidad Salt Fish Buljol.  The recipe below is easy to make in under 30 minutes.

Advertisements
Four fry bakes laying on the table.

Fry Bake (Trinidad)

Ever since I was a little boy in Trini FRY BAKE was a breakfast staple.  Eaten by itself or with just butter!  Most Trinis eat fried bake with salt fish buljol or smoked herring.